Shapeshifter-Yoga is one of the best options that we could found for you, to help you in an easy and relaxing way to get the body-shape you always wanted without having to go to the gym.
Kris Fondran will be your coach in this amazing journey, with a Master’s degree in Exercise Science, Kris Fondran have a real deep knowledge of human anatomy and performance. She even conducted her own research on yoga in a lab and compared it to cardio exercise.
You can get more information about this amazing product and buy the manual and maybe also the video library (highly recommended).
